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Inositol is a compound found in cell membranes. It encourages healthy cellular signaling, promotes healthy insulin response, and is involved in neurotransmitter modulation, which may promote mood and emotional health. Inositol also helps maintain already healthy hormone levels.
Phospholipids in cellular membranes depend on inositol to carry out a number of biological processes.
Inositol Benefits
For healthy insulin response & glucose metabolism
Inositol is a primary component of cell membrane phospholipids. Both membrane-bound and free inositol are important for supporting many cell functions and participate in maintaining cellular responses to external signaling.
For example, inositol helps support insulin responsiveness, which in turn supports healthy lipid and glucose metabolism. Meta-analyses of clinical trials in women have shown inositol supplements can help encourage healthy insulin response and glucose metabolism, as well as support already-healthy hormone levels and reproductive system health.