The brain is the most complex and vital organ in the human body. It controls our thoughts, emotions, memory, learning, and behavior. It also regulates many essential functions such as breathing, heartbeat, digestion, and temperature. Therefore, it is important to keep our brain healthy and functioning well throughout our lives.

One of the ways to support our brain health is through nutrition. What we eat and drink can have a significant impact on our brain function, mood, and cognition. Here are some tips on how to nourish your brain with the right foods and nutrients