Garden of Life Vitamin Code RAW Prenatal Description One Bottle of 180 Raw Whole Food Multivitamin Nutritional Support for Mom & Baby No Binders or Fillers Gluten & Dairy Free Vegetarian Non-GMO RAW Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation, providing the nourishment to support both mom and her developing baby. 23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. 800 mcg Folate to Support Healthy Neural Tube Development 18 mg Stomach-Friendly Iron for Blood and Reproductive System Health 1400IU Vitamin D3 for Optimal Dietary Calcium Absorption Ginger for Morning Sickness and Digestive Comfort Probiotic Immune System Support for Mom and Baby Directions Suggested Use: Adults take 3 times daily. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juices. Not intended for children.