This high-quality food supplement from Nordic Naturals contains high doses of purified fish oil from deep-sea fish (sardines and anchovies). A daily dose of 2 soft capsules contains 500 mg of total omega-3 and of this 240mg EPA and 160 mg of DHA, 100mg other omega-3, 800 mg of evening primrose oil and of this 76mg gamma-linolenic acid. The essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) cannot be produced by the body itself and must either be supplied with food or supplemented with food supplements. Supplementation is particularly important for people who eat little or no fish.
Purified deep-sea fish oil (from anchovies and sardines), evening primrose oil (Oenothera biennis L.), coating agent: gelatine (bovine; capsule); humectant: glycerine; water, natural lemon flavour; antioxidant: D-alpha-tocopherol, rosemary extract
Take 2 soft capsules per day with a meal and plenty of water.