Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women.100% Creatine Monohydrate (200 mesh) is micronised offering excellent mixability. Our Creatine is unflavoured and can be mixed with yourfavourite NaughtyBoy products.Suggested UseMix scoop (3g) or 1 scoop (5g) with your preferred amount of water or juice, shake and consume before or after exercise. Consume once daily. After 8 weeks of continued use, take 1 week off then start cycle again.NaughtyBoy Micronised Creatine Powder. Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women. 100% Creatine Monohydrate (200 mesh) is micronised offering exce NaughtyBoy Micronised Creatine Powder. Our micronised creatine powder contains one of the most studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women. 100% Creatine Monohydrate (200 mesh) is micronised offering exce