7 Ways to Boost Body’s Collagen Production
7 Ways to Boost Body’s Collagen Production
Have you been looking for ways in which you can boost your body’s collagen production levels? Well, we heard you! Here is all you need to know about collagen itself and where exactly can you reap its maximal benefits from!
Collagen is the most prevalent and abundant protein in the human body. It can be found in various muscle, bone, tendons, blood vessels, and digestive system issues. The skin is velvety, smooth, and firm due to high collagen production.
Collagen aids in the renewal and repair of skin cells. However, as people become older, their bodies create less collagen. This blog will look at seven different techniques to increase your body's collagen production. Continue reading to learn more!
1-Use Hyaluronic Acid
In the skin, hyaluronic acid is a key component of collagen. It's found in high-amino-acid foods, including beans, root vegetables, and soy. Collagen levels can be easily increased by using hyaluronic acid in the diet. Supplements containing hyaluronic acid are also available.
2-Pack in Antioxidants
Antioxidants are chemicals that aid in the body's defense against free radicals. Free radicals are chemicals that have the potential to harm the body. Although not all antioxidants will increase collagen formation, they will assist the collagen already present in doing its work to the best of its ability.
Antioxidants come in various forms that can protect and renew the skin in different ways. Antioxidants are plentiful in both nature and food. Some foods rich in antioxidants are:
- Green tea
- Mulberry extract
- Pomegranate extract
- Coffee extract
3-Apply sunscreen religiously
Sunscreen is essential for preventing skin cancer and maintaining skin, and keeping it young and supple. However, UV exposure can cause collagen breakdown, resulting in the appearance of fine lines and wrinkles. Therefore it's never too early to start using sunscreen.
It is highly suggested that you use a broad-spectrum sunscreen with an SPF of 30 or higher. In theory, a broad-spectrum sunscreen should protect against UVB and UVA radiation.
4-Eat foods rich in Vitamin C
One of the most well-known vitamins is vitamin C. Because the human body cannot produce vitamin C, it is critical to obtain it through diet.
Vitamin C is contained in many foods and can be taken as a supplement or applied to the skin. Vitamin C is abundant in citrus fruits, green leafy vegetables, papaya, strawberries, and broccoli.
It is very necessary for the creation of collagen, according to science. The two enzymes necessary for collagen synthesis, prolyl hydroxylase, and lysyl hydroxylase, require vitamin C as a cofactor (to give structural strength cross-linking).
5-Adopt the use of Retinol
Another antioxidant widely used to enhance collagen levels in the skin is Retinol. It helps to extend the lifespan of collagen while also blocking enzymes that break it down, making it an excellent complement to many skincare regimens.
6-Apply Aloe gel
Aloe vera is a plant that contains aloe vera juice. Aloe vera gel has been used to heal and soothe wounds for centuries. The aloe vera plant promotes collagen formation when applied topically or ingested orally, which is why it works to cure cuts and burns.
This cell-growth-stimulating feature can help your skin produce more collagen. It adds elasticity to the skin and also repairs dead skin cells.
7-Shield your skin from the elements
Skin cells are constantly being generated and destroyed in a cycle. However, other elements, such as the surroundings exacerbate the problem. For example, the skin can be damaged by harsh weather, pollutants, sun damage, and even dust particles.
Damaged cells must be replaced, lowering collagen levels even further. Keeping the skin clean is a simple answer to this. Washing and exfoliating your skin daily might assist in preserving the collagen that is currently present in your skin.
If you wish to strengthen your skin from within, check out this multi vitamin which many celebrities swear by!
Collagen loss can start as early as your twenties, so it's critical to retain what you have while encouraging your skin to make more collagen. So get your hands on any and every source of collagen you can and make the most of it!