Helps maintain good health A one-a-day multivitamin Balanced amounts of important nutrients Vegetarian tablets Potency and quality guaranteedIf you're questioning which vitamin to take every day, Super 1 Daily® will take the confusion out of your decision. Just a single tablet of this extra-strength multivitamin and mineral formula per day provides balanced amounts of important nutrients, including vitamins A through K and beneficial minerals, like calcium, magnesium, selenium, and zinc. Get all of the nutrients you need in a one-a-day, vegetarian tablet.